1 Amla a day = No Doctor
1 Lemon a day = No Fat
1 Cup milk a day = No bone Problem
3 liters of Water per day = No Diseases
Fitness Tipss
A Holistic Approach to IBD: Finding Wellness with Crohn’s and Ulcerative Colitis
IBD is an umbrella term primarily for two conditions, Crohn's disease and ulcerative colitis, and it presents a unique set...
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The Hidden Truth About Body Fat: Why Where You Store It Matters More Than the Number on the Scale
If youтАЩve ever stepped on the scale and felt frustrated, youтАЩre not alone. Many of us have been conditioned to...
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Ayurvedic
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The Quiet Struggle: Why Teen Binge Eating Stays Hidden
Teenagers often carry a quiet weight. Two lives run in parallel: the version of themselves that the world sees, and...
The Emotional Side of Rapid Weight Loss: When the Body Changes Faster Than the Mind
More people are turning to clinical weight-control methods that bring results faster than they can mentally process. The body adjusts...
Understanding Stirrups: Essential Gear for Every Rider
Key Highlights Stirrups play a vital role in rider stability, comfort, and control while in the saddle. A stirrup is...
Essential Cataract Surgery Recovery Tips for Faster Healing
So, you are looking at cataracts surgery, or perhaps you just had the procedure. It can feel like a big...
The Hidden Truth About Body Fat: Why Where You Store It Matters More Than the Number on the Scale
If youтАЩve ever stepped on the scale and felt frustrated, youтАЩre not alone. Many of us have been conditioned to...
How Stress Affects Your Skin: 7 Ways to Restore Your Natural Glow
Ever notice how your skin seems to act up right before an important presentation or during a particularly challenging week?...
Acne Scars vs Active Breakouts: How To Tell The Difference And Treat Them Effectively
What Are Acne Scars Acne scars are permanent changes in skin texture that occur when inflammation damages the deeper layers...
The Hidden Connection: How Sleep Quality Directly Impacts Your Skin Health
Understanding Sleep's Role in Skin Function Your skin doesn't rest when you sleep, it works harder than ever. During nighttime...
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Organic Remedies for Stress Relief: Natural Ways to Calm Your Mind and Body
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The Proper Way to Eat Honey According to Ayurveda
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